If you’ve been hearing the term “positive psychology” thrown around a lot, but you’re not quite sure what it is, you’ve come to the right place!
There are some common misconceptions about positive psychology, both about what it is and what it is not.
To clear up some of these misunderstandings and provide a brief but comprehensive overview of the field, we’ve put together this piece focused on defining and describing the positive psychology movement.
Before you read on, we thought you might like to download our 3 Positive Psychology Exercises for free. These science-based exercises will explore fundamental aspects of positive psychology including strengths, values and self-compassion and will give you the tools to enhance the wellbeing of your clients, students or employees.
Read more: https://positivepsychology.com/what-is-positive-psychology-definition/